Articles: What is therapy

Brene Brown on ‘The power of vulnerability’

Brene Brown who is a researcher of human connection, in a thought provoking talk shares some profound insight from her research: we can all lead a much freer and meaningful life if we stop fighting against our vulnerabilities, if we let ourselves be worthy of others’ love and acceptance. She shares how her own journey of […]

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First-time Therapy User

If you are looking to find out about what goes on behind the closed doors of the counselling room, then Susie Orbach’s The Impossibility of Sex is the book for your reading list. Don’t let the slightly ambiguous title mislead you.  While reading it, you will have a thought-provoking taster of what happens in a […]

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